Workout, get healthy!

This article will give you a short introduction to the aspects of basic exercise and why do we need it.We've all heard people say exercise is a great option to reduce weight or to stay healthier.Many also claim that not only does exercise help them stay fit physically but it also helps in maintaining the mental health.Today there is an increasing emphasis onpreventive medicine, or maintaining health, partly as a result of the increasing costs of health care and our greater awareness of the effects of lifestyle on our own health.We are conscious of the foods that are harmful for us and the food that is healthier, yet some are having the desire to eat the food that might harm one's health.Only way is to avoid those foods the other is to do exercise regularly.But doing both is the obvious option since eating fatty items and exercising hard to reduce weight or stay healthier ,will get you nowhere.

Also, it has been found that exercise helps your body to utilize the oxygen you breath to be used effectively.Studies have shown that athletes(regular exercisers) have a very low percentage of oxygen wastage.i.e. they utilize almost all the oxygen they breath in.But an average man, who is not fit physically is prone to utilize below 80% of oxygen that he breaths in.Hence we are more prone to the oxidative effects(cause for ageing)if we don't have regular physical exercise.

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Our body supplies energy to us for all the physical activities through metabolism, where the body glucose is burned to release energy.Some of you who have in some point of your life gone to a gym would have heard these terms-Aerobic and anaerobic exercise.The metabolism of glycogen or glucose that we talked about earlier,to provide energy for exercise occurs in one of two ways, depending on the presence of available oxygen to the muscle, which in turn depends on the type of exercise being performed. If oxygen is not available -this is called anaerobic activity, glycogen or glucose will be broken down by the anaerobic pathway.

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43 comments:

AnnemarieSchimmel said...

一起加油吧..................................................

毛衣 said...

成功等於目前,其他都是這句話的註解。........................................

Jackie said...

Keep saying I will get more active but walking is about all I do as normally stuck in front of a computer LOL.

早餐 said...

你的部落格感覺很棒,nice job!........................................

俊達 said...

We could learn a lot from crayons. Some are sharp, some are pretty and some are dull, Some have weird names , and all are different colors, but they all have to live in the same box.............................................

v佳馥虹玲 said...

how do u do?................................................................

少菁 said...

IT IS A VERY NICE SUGGESTION, THANK YOU LOTS! ........................................

向霖 said...

All roads lead to Rome. 堅持自己所選! ........................................

慧茹 said...

All good things come to an end. ........................................

素育如劭 said...

馬丁路德:「即使知道明天世界即將毀滅,我仍願在今天種下一棵小樹。」......................................................

雯俊 said...

我是天山,等待一輪明月。......................................................

gocod said...

志不立,天下無可成之事。.............................................

怡JanellSyverson0326 said...

志不立,天下無可成之事。.............................................

怡君 said...

Hey!Nice post~........................................................

怡谷ShanikaMaxey怡谷 said...

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俊翔劉 said...

Necessity is the mother of invention.............................................................

josema said...

哇~酷哦~推你一把~正文(・(ェ)・)........................................

雅馨 said...

你不能改變容貌~~但你可以展現笑容.................................................................

上心上心 said...

大師手筆﹐果然不凡.................................................................

江婷 said...

河水永遠是相同的,可是每一剎那又都是新的。......................................................................

珍昕珍昕 said...

上班好累哦,看看部落格轉換心情~~~先謝謝啦!!.................................................................                           

于庭 said...

成熟,就是有能力適應生活中的模糊。.................................................................

宜FH定博林P'韓T彥 said...

向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。............................................................

蕙春蕙春 said...

向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。............................................................

幸雨幸雨 said...

開心不開心都是一天,祝您能夠笑著面對一切!............................................................

張怡 said...

好文章就值得回響,如果可以常常看到您的更新,應該是件很幸福的事情~~............................................................

玉婷良DGFHFJ瑋黃吳 said...

愛情是一位偉大的導師,教我們重新作人.................................................................

盈廖生家秀蔡 said...

來看你囉~加油~~!!............................................................

林彥以林彥以 said...

很期待新的內容,幫你推個文^^ ............................................................

琬安琬安 said...

Practice what you preach.............................................................

劉佳仲 said...

Judge not of men and things at first sight................................................

嘉王偉 said...

Learning makes life sweet.

建依萍彰 said...

用心經營的blog~有一天你會紅!..................................................................

翔馨陳陳翔馨陳陳 said...

嗯~蠻不錯耶~~我喜歡 ∩ 3∩............................................................

x于珊姚于珊姚于珊 said...

原來這世上能跟你共同領略一個笑話的人竟如此難得......................................................................

梁名劉明倫裕 said...

謝謝大大分享!!經典!~(。・ω・)............................................................

孫邦柔 said...

獲益不少,謝謝分享!..................................................................

建枫 said...

人們不缺少力量,他們缺少意志。..................................................

/798 said...

每次看完你的文章,總是回味許久,要經常發表喔。..................................................

冰微 said...

如果成為一支火柴,也要點亮一個短暫的宇宙;如果是一隻烏鴉,也要叫疼閉塞的耳膜。............................. ...................................

Boundlesstech said...

I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post."



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Boundlesstech said...

Great post, I admire the writing style :) A little off topic here but what theme are you using? Looks pretty cool.


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I'm Jobin said...

Thanking you all for your response and comments...

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